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Nutrition of Dehydrated vegetables

Time:2016-12-30 08:12:50

writer :Jiade Food ; Date:2016-10-18 15:36

 

Looks like a healthy snack, or a loss of nutrition. Moreover, a pack of 120 grams of carrots dried with about 600 calories, equivalent to the potato chips, is not very surprised? When you want to eat some snacks, may wish to choose a handful of nuts, it is rich in cellulose, unsaturated fatty acids, vitamins and minerals, can satisfy your chewing desire. If you want to choose an absolutely healthy product, the original vegetables are the best. Carrot, celery, cucumber are good.

Dehydrated vegetables are more nutritious than fried, salted, but inevitably there will be some nutritional losses, and occasionally choose dehydrated vegetables as a nutritional supplement is good. Just can't eat too much. But to see the ingredient label in the purchase of dehydrated vegetables, dehydrated vegetables have now also add salt and sugar, it is best not to choose this option, no added better.

 


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